Barre Forte workouts are hard – and they like them that way. They follow the foundational principles of barre by isolating, overloading, and stretching each muscle group one by one, resulting in long and lean muscle tone. Not only will barre transform your body, this low impact workout is also a popular cross-training option for athletes looking for ways to prevent injury and improve performance. Meet Your Best at Barre Forte Wichita.
Want to give them a try? Barre Forte Wichita West is launching a brand new format at the end of April! Mini trampoline workouts meet Barre Forte in BAR(RE)BOUND™! Just 10 minutes of rebounding is equivalent to 30 minutes on the treadmill, but is low impact on the joints. BAR(RE)BOUND™ incorporates a mix of rebounding segments and barre-inspired exercises. Enjoy the benefits of burning up to 700-1000 calories per hour through rebounding, as well as the toning and tightening benefits of barre exercises.
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